Greek yogurt is loaded with protein
Greek yogurt has double the have almost double the protein content of standard yogurts with relatively low calories.
Greek yogurt is a tasty source of calcium
Greek yogurt is a great source of calcium, which is key in bone and teeth health as well as heart and nerve function.
Greek yogurt is lower in sodium
Greek yogurt contains as much as fifty percent less sodium than standard yogurts.
Greek yogurt is lower in carbohydrates
Greek yogurt averages around nine grams of carbs whereas standard yogurts have fifteen to seventeen.
Greek yogurt is good for your gut
Greek yogurt has live and active lactic cultures. Lactic culture not only improve your digestive health and keep the bacteria in your gut healthy, but also boost your immune system and keep you well.
Greek yogurt is full of B12
Vitamin B12 is necessary for energy and healthy brain function, and Greek yogurt is full of it.